Sister Sounds Lockdown - Covid-19 Series - Caroline Hayes

This podcast series looks at how individuals and businesses are being affected by Covid-19.

Guest Caroline Hayes - Creator of Gym Goddess, Personal Trainer and Group Exercise Instructor.

Caroline is the creator of Gym Goddess, Personal Trainer and Group Exercise Instructor. She has been teaching classes since 2009 and Personal Training since 2016. Having been a client as well as coach, Caroline has a unique insight into her own clients as she has experienced many of the same issues as the women who she works with and understands the struggles they face. As a result she has helped many women achieve their fitness goals and continues to do so.

We discuss, keeping people active during Covid-19, home workouts, sensible nutrition, the body positive movement, being self employed during Covid-19 and more. 

Facebook: https://www.facebook.com/gymgoddessNE

Instagram: @gymgoddessne

Twitter: @GymGoddessNE

15 min HIIT: https://youtu.be/hTHCVlZu_jE